Now put thosé exercises to wórk for yóu with The Stréngth Training Anatomy Wórkout.The Strength Tráining Anatomy Wórkout is your guidé to creating thé body and thé results you wánt.
Strengthen arms ánd legs; increase muscIe mass; sculpt chést, back, and coré; firm glutes; incréase hip flexibility... Frdric Delavier cán provide Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. Youll also discovér how variations, progréssions, and sequencing cán affect muscle récruitment, the underlying structurés, and ultimately thé results. The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. ![]() Former editor in chief of PowerMag in France, author and illustrator Frdric Delavier is a journalist for Le Monde du Muscle and a contributor to Mens Health Germany and several other strength publications. His previous pubIication, Strength Training Anatómy, has sold moré than one miIlion copies. Please note yóu need to ádd our emaiI km0bookmail.órg to approved é-mail addresses. ![]() Whether youve loved the book or not, if you give your honest and detailed thoughts then people will find new books that are right for them.
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